Let food be thy medicine and medicine be thy food. |
Let food be thy medicine and medicine be thy food. |
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31-Day Eating Plan
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Evidence-Based Nutrition
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In short: eat well, move more, stress less, love more. That’s it. Boom! |
-- Dean Ornish, MD
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For a diet to be considered healthful, at least 90 percent of its calories should come from vegetables, fruits, legumes, nuts, seeds, and intact whole grains. |
-- Joel Fuhrman, MD
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The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible ("whole" foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein. |
-- T. Colin Campbell, PhD
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Any natural diet, as long as it contains a sufficient amount of calories, will always— I repeat, always— fulfill your body’s need for protein. |
-- John McDougall, MD
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Yes, there is calcium in cheese, protein in pork, and iron in beef, but what about all the baggage that comes along with these nutrients—the dose of dairy hormones, the lard, the saturated fat? Every time you put something in your mouth, it’s a lost opportunity to put something even healthier in there. |
-- Michael Greger, MD, FACLM
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NutritionFacts.org may be the best nutrition science website on the planet. |
-- Terry Shintani, MD, JD, MPH
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ʻAi Holoʻokoʻa, Kuapapa Lāʻau - Whole Food, Plant-Based Living
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