Ka Hoʻāuhuli ʻana no ka Lāʻau Ola - The Lifestyle Medicine Revolution
​In short: eat well, move more, stress less, love more. That’s it. Boom!
Moderation is the license for people to go and do whatever they want to do.
The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible ("whole" foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein.
​Keokani earned a Bachelor of Science degree in Community Nutrition from the University of California at Davis,
​and a Master of Science degree in Exercise Science from California University of Pennsylvania.
My Lifestyle Regimen
Digital Minimalism​
My Health Video Channel
Local Resources: Las Vegas

Nā Līpine ʻĀpono - Recommended Documentaries

Nā Alu ʻĀpono o ka ʻAi Holoʻokoʻa,  Kuapapa Lāʻau - Recommended Whole Food, Plant-Based Movements

Nā Puke ʻĀpono - Recommended Books
Lāʻau Ola - Lifestyle Medicine​​​


Alakaʻina - Leadership​
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Nā Pili - Relationships​
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Nā Puke Heluhelu ʻĀpono - Recommended Magazines

Nā Polokalamu ʻĀpono - Recommended Apps

Nā Kahuapaʻa ʻĀpono - Recommended Websites

WFPB: Whole Food, Plant-Based Lifestyle
health.usnews.com/best-diet/best-heart-healthy-diets​​
Leadership

Nā Kānel Wikiō ʻĀpono - Recommended Video Channels

Nā Wikiō Hāpana - Selected Videos

Nā Helu Wikiō - Playlists

Whole Food, Plant-Based Lifestyle

Emerging Infectious Disease - Primary Prevention of Pandemic Viruses
The Age of Emerging Plagues - From Where Do Emerging Diseases Emerge?

Nā Hoihoi Olakino Pilikino - Personal Health Interests