Ka Hoʻāuhuli ʻana no ka Lāʻau Ola - The Lifestyle Medicine Revolution
​Ka ʻAoʻao o ka ʻAi Holoʻokoʻa, Kuapapa Lāʻau - Whole Food, Plant-Based Lifestyle
​In short: eat well, move more, stress less, love more. That’s it. Boom!
-- Dean Ornish, MD
Moderation is the license for people to go and do whatever they want to do.
The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible ("whole" foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein.
Every time you put something in your mouth, it’s a lost opportunity to put something even healthier in there.
​Keokani earned a Bachelor of Science degree in Community Nutrition from the University of California at Davis,
​and a Master of Science degree in Exercise Science from California University of Pennsylvania.
My Lifestyle Regimen
Digital Minimalism​
My Health Video Channel
Lifestyle Medicine References

Plant-Based Revolution: Be as Plant-Based as Possible
Eat as Low on the Food Chain as Possible

Plant-Based Eating Styles - Which term best describes your way of eating, or which would be the best fit for you?

In my whole food, plant-based life, I am a starchitarian, nutritarian, and effective reducetarian striving to become fully vegan.
One way carnism remains invisible is by remaining unnamed.

Beyond Carnism
Animal-Based Eating Styles - What is the opposite of a whole food, plant-based diet?

Rationale for Plant-Based Eating - What are the major motivations for reducing our consumption of animal products?

  1. Health - reduce chronic disease and foodborne illness
  2. Animals​ - reduce suffering of sentient beings / expand our compassion footprint
  3. Planet - reduce our carbon footprint
  4. Hunger - reduce starvation by feeding grains to people instead of livestock
  5. Antibiotics - reduce drug-resistant bacteria developed by factory farming
  6. Pandemics - reduce emergence of zoonotic diseases
  7. Taste - plant-based alternatives to animal products have equal or better flavor, nutrition, availability, and cost

Nā Līpine - Documentaries

Nā Alu - Movements

Nā Hanana - Events

Nā Puke - Books

ʻAi Holoʻokoʻa, Kuapapa Lāʻau - Whole Food, Plant-Based Living

 
Kūlana ʻAiaola Haʻuki - Sports Nutrition


​​Lāʻau Haʻuki - Sports Medicine
​
Ola Lehulehu - Public Health​


Ola Naʻau - Mental Health
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Alakaʻina - Leadership​
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Nā Pili - Relationships​
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Nā Puke Heluhelu - Magazines

Nā Polokalamu - Apps

Nā Kahuapaʻa - Websites
health.usnews.com/best-diet/best-heart-healthy-diets​​
Plant-Based News and Magazines
Plant-Based Physicians
Other Plant-Based Advocates
Plant-Based Cooking & Recipes
Popular Plant-Based Food Brands
Natural Food Supermarkets
Plant-Based Occasions
Plant-Based Documentary Films
Plant-Based Online Stores
Plant-Based Meal Delivery Services
Vegan (Animal Rights) Advocacy
Personal Growth & Development
Sports Medicine

Nā Kānel Wikiō - Video Channels

Whole Food, Plant-Based Lifestyle
Plant-Based Cooking
Popular Plant-Based Food Brands
Plant-Based Events
Vegan Advocacy and Living
Environmental Health
Mental Health
Sports Medicine

Nā Helu Wikiō - Playlists

Kūlana ʻAiaola - Nutrition
Ola Lehulehu - Public Health
Ola Naʻau - Mental Health
Lāʻau Haʻuki - Sports Medicine

Emerging Infectious Disease - Primary Prevention of Pandemic Viruses
The Age of Emerging Plagues - From Where Do Emerging Diseases Emerge?